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	<title>Guy With Abs &#124; Abs Training</title>
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	<link>http://guywithabs.com</link>
	<description>Train your abs effectively</description>
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		<title>Six-Pack Abs Require A Combination Of Diet And Exercise</title>
		<link>http://guywithabs.com/six-pack-abs-require-a-combination-of-diet-and-exercise/</link>
		<comments>http://guywithabs.com/six-pack-abs-require-a-combination-of-diet-and-exercise/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 15:19:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Abdominal Training]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Ads]]></category>
		<category><![CDATA[Commercials]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Diet And Exercise]]></category>
		<category><![CDATA[Diet Exercise]]></category>
		<category><![CDATA[Diet Program]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Food Intake]]></category>
		<category><![CDATA[Great Abs]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Herbal Supplements]]></category>
		<category><![CDATA[Invest]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Measurements]]></category>
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		<category><![CDATA[Personal Assistant]]></category>
		<category><![CDATA[Personal Digital Assistant]]></category>
		<category><![CDATA[Record Keeping]]></category>
		<category><![CDATA[Risking Your Health]]></category>
		<category><![CDATA[Sit Ups]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Vitamin Supplements]]></category>
		<category><![CDATA[Work Exercise]]></category>

		<guid isPermaLink="false">http://guywithabs.com/six-pack-abs-require-a-combination-of-diet-and-exercise/</guid>
		<description><![CDATA[
Many of us would love to have the six-pack abs.  Everywhere you look there are commercials or ads promising these wonderful abs, but what really works? There are many of these ads that say taking a supplement can give you the envious abdominals and the flat stomach you&#8217;ve always wanted. Whether or not these [...]]]></description>
		<wfw:commentRss>http://guywithabs.com/six-pack-abs-require-a-combination-of-diet-and-exercise/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Using Resistance Bands in Abdominal Exercises</title>
		<link>http://guywithabs.com/using-resistance-bands-in-abdominal-exercises/</link>
		<comments>http://guywithabs.com/using-resistance-bands-in-abdominal-exercises/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 03:58:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Abdominal Crunch]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Arm Band]]></category>
		<category><![CDATA[Back Chair]]></category>
		<category><![CDATA[Degree Angle]]></category>
		<category><![CDATA[Eighteen Inches]]></category>
		<category><![CDATA[Exercises Using Resistance Bands]]></category>
		<category><![CDATA[Left Arm]]></category>
		<category><![CDATA[Lying On The Floor]]></category>
		<category><![CDATA[Midsection]]></category>
		<category><![CDATA[Neck Strain]]></category>
		<category><![CDATA[Resistance Exercise]]></category>
		<category><![CDATA[Resistance Level]]></category>
		<category><![CDATA[Right Arm]]></category>
		<category><![CDATA[Straight Back]]></category>
		<category><![CDATA[Switch Hands]]></category>
		<category><![CDATA[Workout Exercises]]></category>

		<guid isPermaLink="false">http://guywithabs.com/using-resistance-bands-in-abdominal-exercises/</guid>
		<description><![CDATA[Using resistance bands can be an effective component of any workout routine, and abdominal exercises are no exception. There are a number of exercises targeting the midsection that incorporate resistance bands. Resistance bands come in a variety of difficulties, usually indicated by the color of the band itself (e.g., green can be little resistance, yellow [...]]]></description>
		<wfw:commentRss>http://guywithabs.com/using-resistance-bands-in-abdominal-exercises/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hear From the Author of Ca&#8217;s Harassment Training Law (ab 1825): the New June 2006 Regulations</title>
		<link>http://guywithabs.com/hear-from-the-author-of-cas-harassment-training-law-ab-1825-the-new-june-2006-regulations/</link>
		<comments>http://guywithabs.com/hear-from-the-author-of-cas-harassment-training-law-ab-1825-the-new-june-2006-regulations/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 03:58:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Ab 1825]]></category>
		<category><![CDATA[Advisory Committee]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[Benchmark]]></category>
		<category><![CDATA[California Employers]]></category>
		<category><![CDATA[Case Study]]></category>
		<category><![CDATA[Compliance Training]]></category>
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		<category><![CDATA[Elt]]></category>
		<category><![CDATA[Ethics Training]]></category>
		<category><![CDATA[Fair Employment]]></category>
		<category><![CDATA[Federal Sentencing Guidelines]]></category>
		<category><![CDATA[Harassment Law]]></category>
		<category><![CDATA[Harassment Training]]></category>
		<category><![CDATA[Hcm]]></category>
		<category><![CDATA[Hipaa]]></category>
		<category><![CDATA[HIPPA]]></category>
		<category><![CDATA[Housing Commission]]></category>
		<category><![CDATA[Human Capital Management]]></category>
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		<guid isPermaLink="false">http://guywithabs.com/hear-from-the-author-of-cas-harassment-training-law-ab-1825-the-new-june-2006-regulations/</guid>
		<description><![CDATA[Recorded on July 20, 2006On June 20, 2006, California&#8217;s Fair Employment and Housing Commission (FEHC) adopted new regulations for AB 1825 &#8211; the state&#8217;s harassment training law. AB 1825 requires California employers with 50 or more employees to provide all supervisors with harassment training every two years. While these regulations are not final, they are [...]]]></description>
		<wfw:commentRss>http://guywithabs.com/hear-from-the-author-of-cas-harassment-training-law-ab-1825-the-new-june-2006-regulations/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>P90x Workout Routines 2008</title>
		<link>http://guywithabs.com/p90x-workout-routines-2008/</link>
		<comments>http://guywithabs.com/p90x-workout-routines-2008/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 15:37:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Abdominal Workout]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Body Fitness]]></category>
		<category><![CDATA[Body Workout]]></category>
		<category><![CDATA[chest workout]]></category>
		<category><![CDATA[Contraction]]></category>
		<category><![CDATA[Deltoid]]></category>
		<category><![CDATA[Diligence]]></category>
		<category><![CDATA[Dumbbell Side Laterals]]></category>
		<category><![CDATA[Exhale]]></category>
		<category><![CDATA[Guts]]></category>
		<category><![CDATA[Military Press]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[P90x Workout]]></category>
		<category><![CDATA[P90x Workout Routines]]></category>
		<category><![CDATA[Perfect Body]]></category>
		<category><![CDATA[Perseverance]]></category>
		<category><![CDATA[Power 90]]></category>
		<category><![CDATA[Rear Laterals]]></category>
		<category><![CDATA[Shoulder Workout]]></category>
		<category><![CDATA[Side Crunches]]></category>
		<category><![CDATA[Workout Programs]]></category>
		<category><![CDATA[Workout Routine]]></category>
		<category><![CDATA[Workout Routines]]></category>

		<guid isPermaLink="false">http://guywithabs.com/p90x-workout-routines-2008/</guid>
		<description><![CDATA[Effective and Practical Workout Routines If you are planning to lose weight, to gain muscle or to build mass, then you have got to grab the best opportunity and learn the following different workout routines that are proved and tested to give you the best-shaped and perfect body: 
Abdominal/ad workout &#8211; This is a workout [...]]]></description>
		<wfw:commentRss>http://guywithabs.com/p90x-workout-routines-2008/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Get Abs Without Gym</title>
		<link>http://guywithabs.com/get-abs-without-gym/</link>
		<comments>http://guywithabs.com/get-abs-without-gym/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 15:37:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Abs Of Steel]]></category>
		<category><![CDATA[Burning Desire]]></category>
		<category><![CDATA[Chest Muscles]]></category>
		<category><![CDATA[Getting A Flat Stomach]]></category>
		<category><![CDATA[Good Cardio Workout]]></category>
		<category><![CDATA[Gym Equipment]]></category>
		<category><![CDATA[Gym Memberships]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[How To Get Abs]]></category>
		<category><![CDATA[Lamppost]]></category>
		<category><![CDATA[Long Stretch]]></category>
		<category><![CDATA[Losing Belly Fat]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Shoulder Muscles]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Upper Body Strength]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Wind Sprint]]></category>
		<category><![CDATA[Workout Sessions]]></category>
		<category><![CDATA[Yard Sprint]]></category>

		<guid isPermaLink="false">http://guywithabs.com/get-abs-without-gym/</guid>
		<description><![CDATA[How to get abs if you do not have access to a gym? Do not get frustrated! There is still another way and hundreds of others are doing it and still get awesome results!
If you think that abs of steel can only be made in the gym? You are wrong! Do not give up hope [...]]]></description>
		<wfw:commentRss>http://guywithabs.com/get-abs-without-gym/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What are Some Workouts That Really Work Your Abs- Top Workouts</title>
		<link>http://guywithabs.com/what-are-some-workouts-that-really-work-your-abs-top-workouts/</link>
		<comments>http://guywithabs.com/what-are-some-workouts-that-really-work-your-abs-top-workouts/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 03:56:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Abs Workouts]]></category>
		<category><![CDATA[Aerobics Class]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Cable Crunches]]></category>
		<category><![CDATA[Cardio Work]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness Aerobics]]></category>
		<category><![CDATA[Great Abs]]></category>
		<category><![CDATA[Lower Abs]]></category>
		<category><![CDATA[Midsection]]></category>
		<category><![CDATA[Quot]]></category>
		<category><![CDATA[Some Workouts That Really Work Your Abs]]></category>
		<category><![CDATA[Upper Abs]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[What Are Some Workouts That Really Work Your Abs]]></category>
		<category><![CDATA[Work Your Abs]]></category>
		<category><![CDATA[Workout Routine]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Workouts That Really Work Your Abs]]></category>

		<guid isPermaLink="false">http://guywithabs.com/what-are-some-workouts-that-really-work-your-abs-top-workouts/</guid>
		<description><![CDATA[Trying to figure out some workouts that really work your abs can be frustrating and difficult.  Especially when you aren&#8217;t sure which exercises you should do.  It&#8217;ll have you wondering, &#8220;What are some workouts that really work your abs&#8221;.So, what I&#8217;m going to do is share with you some workouts that will really hit your [...]]]></description>
		<wfw:commentRss>http://guywithabs.com/what-are-some-workouts-that-really-work-your-abs-top-workouts/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Pilates Abs Workout</title>
		<link>http://guywithabs.com/pilates-abs-workout/</link>
		<comments>http://guywithabs.com/pilates-abs-workout/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 03:18:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Abdomen]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Abs Exercises]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Body Muscles]]></category>
		<category><![CDATA[Bodybuilding Workouts]]></category>
		<category><![CDATA[Buttocks]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Head And Shoulders]]></category>
		<category><![CDATA[Lef]]></category>
		<category><![CDATA[Pilates Abs And Abdominal Muscles]]></category>
		<category><![CDATA[Pilates Abs Workouts]]></category>
		<category><![CDATA[Pilates Exercises]]></category>
		<category><![CDATA[Pilates Moves]]></category>
		<category><![CDATA[Pilates Workout]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Rectus Abdominus]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[Stabilizers]]></category>
		<category><![CDATA[Strength Training Exercises]]></category>

		<guid isPermaLink="false">http://guywithabs.com/pilates-abs-workout/</guid>
		<description><![CDATA[Pilates is a great way to strengthen abs without doing even a single crunch. It is an exercise that primarily focuses on strengthening and creating a better looking stomach and buttocks. it also increases your flexibility improves your posture and strengthens the body’s muscles. Pilates and Yoga are similar they are both mind/body activities. Their [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Nice Abs &#8211; How to Get a Sexy and Slim Waistline</title>
		<link>http://guywithabs.com/nice-abs-how-to-get-a-sexy-and-slim-waistline/</link>
		<comments>http://guywithabs.com/nice-abs-how-to-get-a-sexy-and-slim-waistline/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 03:18:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Ab Exercises]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Amount Of Calories]]></category>
		<category><![CDATA[Beach Abs]]></category>
		<category><![CDATA[Body Fat Percentage]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Diet And Exercise]]></category>
		<category><![CDATA[Diet Exercise]]></category>
		<category><![CDATA[Endless Amounts]]></category>
		<category><![CDATA[Excess Body]]></category>
		<category><![CDATA[Exercise Routine]]></category>
		<category><![CDATA[Fat Man]]></category>
		<category><![CDATA[Fitness Models]]></category>
		<category><![CDATA[Food Log]]></category>
		<category><![CDATA[Look Sexy]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Mistake]]></category>
		<category><![CDATA[Nice Abs]]></category>
		<category><![CDATA[Poor Genetics]]></category>
		<category><![CDATA[Ripped Abs]]></category>
		<category><![CDATA[Sexy Abs]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Slim Waistline]]></category>
		<category><![CDATA[Stomach Fat]]></category>
		<category><![CDATA[Washboard Abs]]></category>
		<category><![CDATA[Woman]]></category>

		<guid isPermaLink="false">http://guywithabs.com/nice-abs-how-to-get-a-sexy-and-slim-waistline/</guid>
		<description><![CDATA[Most everyone wants to have nice abs that look slim and sexy.  However, there are a few very common mistakes that many people make which prevents from getting a solid six pack.
Mistake #1: Trying to do too many crunches to lose stomach fat
If only doing lots of crunches worked for carving out a solid [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Workout Program for Beginners</title>
		<link>http://guywithabs.com/bodybuilding-workout-program-for-beginners/</link>
		<comments>http://guywithabs.com/bodybuilding-workout-program-for-beginners/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 15:21:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[17 Years]]></category>
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		<category><![CDATA[Getting In Shape]]></category>
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		<category><![CDATA[Lifting Weights]]></category>
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		<category><![CDATA[Muscle Building]]></category>
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		<category><![CDATA[Plenty Of Time]]></category>
		<category><![CDATA[Precise Number]]></category>
		<category><![CDATA[Quality Exercise Equipment]]></category>
		<category><![CDATA[Recuperation]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Weight Training Program]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workout Exercise]]></category>
		<category><![CDATA[Workout Program]]></category>
		<category><![CDATA[Workout Routine]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://guywithabs.com/bodybuilding-workout-program-for-beginners/</guid>
		<description><![CDATA[&#8220;Lee, I&#8217;m new to working out and I&#8217;d like to build muscle and get in shape as fast as possible. But everyone that I talk to keeps telling me different ways to go about it. Please help me, I need advice on what I should do.&#8221;
This is one of the most common questions that floods [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Truth About Six Pack Abs</title>
		<link>http://guywithabs.com/the-truth-about-six-pack-abs/</link>
		<comments>http://guywithabs.com/the-truth-about-six-pack-abs/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 15:21:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Michael Geary]]></category>
		<category><![CDATA[Nutrition Specialist]]></category>
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		<category><![CDATA[Professional Fitness Instructor]]></category>
		<category><![CDATA[Selinsgrove Pa]]></category>
		<category><![CDATA[Six Pack Ab]]></category>
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		<category><![CDATA[Susquehanna University]]></category>
		<category><![CDATA[The Truth About Six Pack Abs]]></category>
		<category><![CDATA[The Truth About Six Pack Abs Review]]></category>
		<category><![CDATA[Time Michael]]></category>
		<category><![CDATA[Toned Body]]></category>
		<category><![CDATA[Truth About]]></category>
		<category><![CDATA[Truth About Six Pack]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Wide Hips]]></category>

		<guid isPermaLink="false">http://guywithabs.com/the-truth-about-six-pack-abs/</guid>
		<description><![CDATA[If  I was born fat I will be fat forever. If I was born with wide hips I won&#8217;t be able to change it. These prejudices are very common. You know, almost 90% of people aren&#8217;t satisfied with their body. They want to look better, to have a slim, toned body with flat stomach [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Abdominal Exercise Alternatives To Crunches</title>
		<link>http://guywithabs.com/abdominal-exercise-alternatives-to-crunches/</link>
		<comments>http://guywithabs.com/abdominal-exercise-alternatives-to-crunches/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 05:19:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Back Strain]]></category>
		<category><![CDATA[Best Ab Exercises]]></category>
		<category><![CDATA[Best Ab Workouts]]></category>
		<category><![CDATA[Best Abdominal Exercises]]></category>
		<category><![CDATA[Body Changes]]></category>
		<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Hip Girdle]]></category>
		<category><![CDATA[Hyper Extension]]></category>
		<category><![CDATA[Isometric Exercise]]></category>
		<category><![CDATA[Medicine Ball]]></category>
		<category><![CDATA[Muscle Work]]></category>
		<category><![CDATA[Neck Discomfort]]></category>
		<category><![CDATA[Neck Strain]]></category>
		<category><![CDATA[Plank Exercise]]></category>
		<category><![CDATA[Range Of Motion]]></category>
		<category><![CDATA[Russian Twists]]></category>
		<category><![CDATA[Shoulder Girdle]]></category>
		<category><![CDATA[Side Bends]]></category>
		<category><![CDATA[Stability Ball]]></category>
		<category><![CDATA[Third Alternative]]></category>

		<guid isPermaLink="false">http://guywithabs.com/abdominal-exercise-alternatives-to-crunches/</guid>
		<description><![CDATA[If you want to work your abdominal muscles but hate crunches on the floor, you&#8217;re in luck because there are so many alternatives to traditional crunches on the floor.  This article outlines 5 of my favorite alternatives to crunches. 
When my clients master crunches on the floor, one of the first exercises I teach them [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>P90X, Hip Hop Abs &amp; Slim In 6: Three Workouts To Match Every Fitness Goal</title>
		<link>http://guywithabs.com/p90x-hip-hop-abs-slim-in-6-three-workouts-to-match-every-fitness-goal/</link>
		<comments>http://guywithabs.com/p90x-hip-hop-abs-slim-in-6-three-workouts-to-match-every-fitness-goal/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 05:19:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Chin Up Bar]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Extreme Intensity]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Centers]]></category>
		<category><![CDATA[Fitness Classes]]></category>
		<category><![CDATA[Fitness Goal]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Guide]]></category>
		<category><![CDATA[Gym Fitness]]></category>
		<category><![CDATA[Gym Routines]]></category>
		<category><![CDATA[Hip Hop Abs]]></category>
		<category><![CDATA[Home Workouts]]></category>
		<category><![CDATA[Intense Program]]></category>
		<category><![CDATA[Intense Workouts]]></category>
		<category><![CDATA[Nutritional Guide]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[P9ox]]></category>
		<category><![CDATA[Px90]]></category>
		<category><![CDATA[Recommended Caloric Intake]]></category>
		<category><![CDATA[Slim In 6]]></category>
		<category><![CDATA[Slin In Six]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workout Equipment]]></category>
		<category><![CDATA[Workout Program]]></category>
		<category><![CDATA[Workout Schedule]]></category>

		<guid isPermaLink="false">http://guywithabs.com/p90x-hip-hop-abs-slim-in-6-three-workouts-to-match-every-fitness-goal/</guid>
		<description><![CDATA[Creating an effective workout schedule can be a daunting task. That is why many people turn to gyms and fitness centers for inspiration. With a roomful of shiny workout equipment and a schedule packed with Pilates, spinning and body pump classes, who can go wrong?
For many, however, a gym membership simply does not work. The [...]]]></description>
		<wfw:commentRss>http://guywithabs.com/p90x-hip-hop-abs-slim-in-6-three-workouts-to-match-every-fitness-goal/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Chair Workouts</title>
		<link>http://guywithabs.com/the-chair-workouts/</link>
		<comments>http://guywithabs.com/the-chair-workouts/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 17:27:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[10 Min Workout]]></category>
		<category><![CDATA[10 Minute Trainer]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Daily Dose]]></category>
		<category><![CDATA[Degree Angle]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Elbow]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Routine]]></category>
		<category><![CDATA[Head And Shoulder]]></category>
		<category><![CDATA[Imagination]]></category>
		<category><![CDATA[Kickbacks]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[P90x Workout]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Sit Ups]]></category>
		<category><![CDATA[Tony Horton's 10 Minute Trainer]]></category>
		<category><![CDATA[Triceps Muscles]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Work Furniture]]></category>
		<category><![CDATA[Workout Equipment]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://guywithabs.com/the-chair-workouts/</guid>
		<description><![CDATA[If you do not have any workout equipment at home or there is no gym in the office, then do not fret.  There are things around your home and office that can be utilized creatively to help you get your daily dose of fitness. 
In almost every place, you can always find a chair.  It [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Various Leg Raise Techniques for Training the Lower Abs</title>
		<link>http://guywithabs.com/various-leg-raise-techniques-for-training-the-lower-abs/</link>
		<comments>http://guywithabs.com/various-leg-raise-techniques-for-training-the-lower-abs/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 17:27:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Amount Of Time]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Body Fat Levels]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Brunt]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Cardiovascular Exercise]]></category>
		<category><![CDATA[Fair Deal]]></category>
		<category><![CDATA[Fat Stomach]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Leg Raise]]></category>
		<category><![CDATA[Lower Abdominal Exercises]]></category>
		<category><![CDATA[Lower Abs]]></category>
		<category><![CDATA[Lucky Folks]]></category>
		<category><![CDATA[Machine Leg]]></category>
		<category><![CDATA[Roman Chair]]></category>
		<category><![CDATA[Spillover]]></category>
		<category><![CDATA[Stomach Area]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight Lifting]]></category>

		<guid isPermaLink="false">http://guywithabs.com/various-leg-raise-techniques-for-training-the-lower-abs/</guid>
		<description><![CDATA[  Normal 0     
Most bodybuilders have fairly well developed upper abs. A few sets of crunches, a few times per week, and the upper four abs (of the entire 8-pack) begin to emerge. Some bodybuilders don’t even have to do that much. Relatively low body fat levels, coupled with some [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Abdominal Fat Reduction Is All About Boosting Metabolism</title>
		<link>http://guywithabs.com/abdominal-fat-reduction-is-all-about-boosting-metabolism/</link>
		<comments>http://guywithabs.com/abdominal-fat-reduction-is-all-about-boosting-metabolism/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 04:07:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Ab Exercise Machine]]></category>
		<category><![CDATA[Abdominal Fate Reduction]]></category>
		<category><![CDATA[Boosting Metabolism]]></category>
		<category><![CDATA[Eating A Healthy Diet]]></category>
		<category><![CDATA[Eating Healthy Foods]]></category>
		<category><![CDATA[Fad Diet]]></category>
		<category><![CDATA[Fat Metabolism]]></category>
		<category><![CDATA[Fit Body]]></category>
		<category><![CDATA[Human Body]]></category>
		<category><![CDATA[Increase Metabolism]]></category>
		<category><![CDATA[Increasing Metabolism]]></category>
		<category><![CDATA[Increasing Your Metabolism]]></category>
		<category><![CDATA[Latest Fad]]></category>
		<category><![CDATA[Lots Of Money]]></category>
		<category><![CDATA[Midsection]]></category>
		<category><![CDATA[Nutrient Dense Foods]]></category>
		<category><![CDATA[Nutritional Value]]></category>
		<category><![CDATA[Reduce Abdominal Fat]]></category>
		<category><![CDATA[Spare Tire]]></category>
		<category><![CDATA[Toned Stomach]]></category>
		<category><![CDATA[True Statement]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weight Reduction]]></category>

		<guid isPermaLink="false">http://guywithabs.com/abdominal-fat-reduction-is-all-about-boosting-metabolism/</guid>
		<description><![CDATA[To say that abdominal fat reduction is something that the vast majority of people think and obsess about would be a very true statement. A slim and toned stomach is the ultimate definition of a healthy and fit body in today&#8217;s modern world. This leads many people to try just about anything when it comes [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Facts About Abdominal Exercise Equipment</title>
		<link>http://guywithabs.com/the-facts-about-abdominal-exercise-equipment/</link>
		<comments>http://guywithabs.com/the-facts-about-abdominal-exercise-equipment/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 15:21:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Abdominal Exercise Equipment]]></category>
		<category><![CDATA[articles]]></category>
		<category><![CDATA[Balance Ball]]></category>
		<category><![CDATA[Bulges]]></category>
		<category><![CDATA[Burning Calories]]></category>
		<category><![CDATA[Correct Manner]]></category>
		<category><![CDATA[Dollar Bill]]></category>
		<category><![CDATA[Donovan Bailey]]></category>
		<category><![CDATA[Dreaming Of A White Christmas]]></category>
		<category><![CDATA[Elizabeth Quinn]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Floor Mat]]></category>
		<category><![CDATA[Great Abs]]></category>
		<category><![CDATA[Guffaw]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[Mark Mckoy]]></category>
		<category><![CDATA[Mass Of Weight]]></category>
		<category><![CDATA[Olympic Gold Medalist]]></category>
		<category><![CDATA[Orbs]]></category>
		<category><![CDATA[Rowing Machine]]></category>
		<category><![CDATA[Six Packs]]></category>
		<category><![CDATA[Top Choices]]></category>

		<guid isPermaLink="false">http://guywithabs.com/the-facts-about-abdominal-exercise-equipment/</guid>
		<description><![CDATA[Nowadays, it is not only the gents from Mars who desire to have great abs because even the ladies from Venus would want to have those. Fitness training consultant, Elizabeth Quinn, said that there is simply no magic in achieving those six packs. In simple terms, you have to labor for it. It is the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Ab Workout for 6 Pack Abs</title>
		<link>http://guywithabs.com/the-best-ab-workout-for-6-pack-abs/</link>
		<comments>http://guywithabs.com/the-best-ab-workout-for-6-pack-abs/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 15:21:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[6 Pack Abs]]></category>
		<category><![CDATA[Ab Exercise Machine]]></category>
		<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Beautiful People]]></category>
		<category><![CDATA[Best Ab Workout]]></category>
		<category><![CDATA[Conscious Decision]]></category>
		<category><![CDATA[Countless Time]]></category>
		<category><![CDATA[Fit Body]]></category>
		<category><![CDATA[Fitness Model]]></category>
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		<category><![CDATA[Internet Advertisements]]></category>
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		<category><![CDATA[Potions]]></category>
		<category><![CDATA[Pretzel Shapes]]></category>
		<category><![CDATA[Sit Ups]]></category>
		<category><![CDATA[Six Pack Ab Workout]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Status Symbol]]></category>
		<category><![CDATA[Tight Firm]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Washboard Stomach]]></category>

		<guid isPermaLink="false">http://guywithabs.com/the-best-ab-workout-for-6-pack-abs/</guid>
		<description><![CDATA[Men and women everywhere spend countless time and energy looking for the best ab workout they can find. Having a tight firm stomach has become something of a status symbol that denotes a healthy fit body. Getting a set of 6 pack abs does take work and dedication to the goal that is set.Everyday there [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five of the Best Love Handle Workout to Try</title>
		<link>http://guywithabs.com/five-of-the-best-love-handle-workout-to-try/</link>
		<comments>http://guywithabs.com/five-of-the-best-love-handle-workout-to-try/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 04:32:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Abdomen]]></category>
		<category><![CDATA[Balloon]]></category>
		<category><![CDATA[Best Love Handle Workout]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Build Muscles]]></category>
		<category><![CDATA[Building Abdominal Muscles]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Left Knee]]></category>
		<category><![CDATA[Love Handle Workout]]></category>
		<category><![CDATA[Love Handles]]></category>
		<category><![CDATA[Oblique Muscle]]></category>
		<category><![CDATA[Oblique Muscles]]></category>
		<category><![CDATA[Rectus Abdominis]]></category>
		<category><![CDATA[Right Elbow]]></category>
		<category><![CDATA[Rubber Ball]]></category>
		<category><![CDATA[Sedentary Lifestyle]]></category>
		<category><![CDATA[Several Ways]]></category>
		<category><![CDATA[Waist Area]]></category>

		<guid isPermaLink="false">http://guywithabs.com/five-of-the-best-love-handle-workout-to-try/</guid>
		<description><![CDATA[Love handles are usually the result of too much food and beer. Sometimes, it is also the effect of a sedentary lifestyle.  Other names used are waist fats, belly fats, and waist tires.  Whatever you call it, it&#8217;s those flabby looking rolls around your waist caused by excessive fats.  If have them, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Most Effective Training Routine To Get Six Pack Abs Quickly</title>
		<link>http://guywithabs.com/the-most-effective-training-routine-to-get-six-pack-abs-quickly/</link>
		<comments>http://guywithabs.com/the-most-effective-training-routine-to-get-six-pack-abs-quickly/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 04:32:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Six Pack Abs Exercises]]></category>

		<guid isPermaLink="false">http://guywithabs.com/the-most-effective-training-routine-to-get-six-pack-abs-quickly/</guid>
		<description><![CDATA[If you thought that abdominal crunches could get you six pack abs quickly then you are wrong. Many of us have performed crunches thinking that it will give us sculpted abdominals. However, this couldn&#8217;t be further from the truth.
Why crunches don&#8217;t do the job?
Abdominal crunches only work when the underlying layers of fat have been [...]]]></description>
		<wfw:commentRss>http://guywithabs.com/the-most-effective-training-routine-to-get-six-pack-abs-quickly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Perform A Crunch For Abdominal Strength</title>
		<link>http://guywithabs.com/how-to-perform-a-crunch-for-abdominal-strength/</link>
		<comments>http://guywithabs.com/how-to-perform-a-crunch-for-abdominal-strength/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 15:56:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Abdominal Strength]]></category>
		<category><![CDATA[Abdominal Workouts]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Chiropractic Problems]]></category>
		<category><![CDATA[Doing Crunches]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Abs]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Love Handles]]></category>
		<category><![CDATA[Many Different Ways]]></category>
		<category><![CDATA[Momentum]]></category>
		<category><![CDATA[Oblique Crunch]]></category>
		<category><![CDATA[Obliques]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[Three Quarters]]></category>
		<category><![CDATA[Upper Abs]]></category>
		<category><![CDATA[Visible Results]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://guywithabs.com/how-to-perform-a-crunch-for-abdominal-strength/</guid>
		<description><![CDATA[Ab workouts have become one of the most popular forms of exercise in recent times. For most people looking to get into shape, having a well defined and visible six pack is the ultimate goal from all the dieting and exercise. Not only does working out your abs help you to look sexy, but there [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Easy Way to Flat Sexy Abs</title>
		<link>http://guywithabs.com/the-easy-way-to-flat-sexy-abs/</link>
		<comments>http://guywithabs.com/the-easy-way-to-flat-sexy-abs/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 15:56:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Ab Exercises]]></category>
		<category><![CDATA[Ab Machines]]></category>
		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[Fat People]]></category>
		<category><![CDATA[Fried Food]]></category>
		<category><![CDATA[Fruits Vegetables]]></category>
		<category><![CDATA[Get A Six Pack]]></category>
		<category><![CDATA[Get Ripped Abs]]></category>
		<category><![CDATA[Get Sexy Abs]]></category>
		<category><![CDATA[Getting A Six Pac]]></category>
		<category><![CDATA[Good Foundation]]></category>
		<category><![CDATA[Great Abs]]></category>
		<category><![CDATA[Healthy Eating Habits]]></category>
		<category><![CDATA[High Quality]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Quality Meats]]></category>
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		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[Sodas]]></category>
		<category><![CDATA[Sports Drinks]]></category>
		<category><![CDATA[toned abs]]></category>
		<category><![CDATA[Vanity]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://guywithabs.com/the-easy-way-to-flat-sexy-abs/</guid>
		<description><![CDATA[Everyone, guy and girl, has dreamed of having sexy flat abs, toned and well defined. It is not about mere vanity at all because it is about feeling sexy and confident all from having great abs!
So everyone dreams about this but guess what, very few people actually have them! Really, only about 3 in 10 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Abs Workout Mistakes and How to Fix Them</title>
		<link>http://guywithabs.com/3-abs-workout-mistakes-and-how-to-fix-them/</link>
		<comments>http://guywithabs.com/3-abs-workout-mistakes-and-how-to-fix-them/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 03:20:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Abs Exercises]]></category>
		<category><![CDATA[Abs Workouts]]></category>
		<category><![CDATA[Firm Abs]]></category>

		<guid isPermaLink="false">http://guywithabs.com/3-abs-workout-mistakes-and-how-to-fix-them/</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultimate Abdominal Personal Training Programme</title>
		<link>http://guywithabs.com/ultimate-abdominal-personal-training-programme/</link>
		<comments>http://guywithabs.com/ultimate-abdominal-personal-training-programme/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 03:19:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Daniel Craig]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Genetic Endowment]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Heavy Weight]]></category>
		<category><![CDATA[Intercostals]]></category>
		<category><![CDATA[Leanness]]></category>
		<category><![CDATA[Michelangelo]]></category>
		<category><![CDATA[Musculature]]></category>
		<category><![CDATA[Obliques]]></category>
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		<category><![CDATA[Pomp]]></category>
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		<category><![CDATA[Real Reason]]></category>
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		<guid isPermaLink="false">http://guywithabs.com/ultimate-abdominal-personal-training-programme/</guid>
		<description><![CDATA[Why don’t you step into my office for a second and give me the truth. As interested as you are in health and fitness, as enjoyable and satisfying as it may be for you to run quickly or lift an impressively heavy weight, the real reason why most of you read my regular personal training [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Excess Abdominal Fat &#8211; a Serious Danger Beyond Vanity Issue</title>
		<link>http://guywithabs.com/excess-abdominal-fat-a-serious-danger-beyond-vanity-issue/</link>
		<comments>http://guywithabs.com/excess-abdominal-fat-a-serious-danger-beyond-vanity-issue/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 15:34:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Ab Exercises]]></category>
		<category><![CDATA[Ab Program]]></category>
		<category><![CDATA[Ab Training]]></category>
		<category><![CDATA[Abdomen]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Abs Exercises]]></category>
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		<category><![CDATA[Abs Workouts]]></category>
		<category><![CDATA[Beer Belly]]></category>
		<category><![CDATA[Best Way To Lose Belly Fat]]></category>
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		<category><![CDATA[Serious Danger]]></category>
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		<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[Tone Abs]]></category>
		<category><![CDATA[Toning Abs]]></category>
		<category><![CDATA[Top Priorities]]></category>
		<category><![CDATA[Vanity Issue]]></category>
		<category><![CDATA[Visceral Fat]]></category>

		<guid isPermaLink="false">http://guywithabs.com/excess-abdominal-fat-a-serious-danger-beyond-vanity-issue/</guid>
		<description><![CDATA[Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body. 
However, what [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The How To Get Ripped Abs Secret</title>
		<link>http://guywithabs.com/the-how-to-get-ripped-abs-secret/</link>
		<comments>http://guywithabs.com/the-how-to-get-ripped-abs-secret/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 15:34:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Ab Exercises]]></category>
		<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Body Movements]]></category>
		<category><![CDATA[Daily Routine]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Genetics]]></category>
		<category><![CDATA[Gymnast]]></category>
		<category><![CDATA[How To Build Muscle]]></category>
		<category><![CDATA[How To Get Ripped Abs]]></category>
		<category><![CDATA[How To Get Ripped Abs. Six Pack Abs]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Olympic Gymnasts]]></category>
		<category><![CDATA[Olympic Training]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Paying Attention]]></category>
		<category><![CDATA[Shins]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[Summer Olympics]]></category>
		<category><![CDATA[Torso]]></category>
		<category><![CDATA[Waist Hips]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://guywithabs.com/the-how-to-get-ripped-abs-secret/</guid>
		<description><![CDATA[Every four years, I look forward to the summer Olympics.  I thoroughly enjoy watching and following the big events.  While rooting on my favorite athletes, I cant help but notice the incredible abdominal development of the gymnasts.  
Sure, these gymnasts have great genetics, but I can assure you that they were not born with chiseled [...]]]></description>
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		</item>
		<item>
		<title>A Beginner Workout Routine To Build Muscle</title>
		<link>http://guywithabs.com/a-beginner-workout-routine-to-build-muscle/</link>
		<comments>http://guywithabs.com/a-beginner-workout-routine-to-build-muscle/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 03:51:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Bodybuilding Routines]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Building Muscle Mass]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Good Foundation]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Met]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Solid Foundation]]></category>
		<category><![CDATA[Step 1]]></category>
		<category><![CDATA[Weight Lifter]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Trainers]]></category>
		<category><![CDATA[Weight Training Routine]]></category>
		<category><![CDATA[Workout Routine]]></category>
		<category><![CDATA[Workout Routines]]></category>

		<guid isPermaLink="false">http://guywithabs.com/a-beginner-workout-routine-to-build-muscle/</guid>
		<description><![CDATA[This outline for a workout routine to build muscle has been devised for people just starting out in weight-training. It is simplistic in it&#8217;s approach, which is also why it is very effective for building muscle mass.  
The key to proper weight training is to establish a good foundation in which to build upon, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting 6 Pack Abs Isn&#8217;t As Simple As Just Doing Crunches</title>
		<link>http://guywithabs.com/getting-6-pack-abs-isnt-as-simple-as-just-doing-crunches/</link>
		<comments>http://guywithabs.com/getting-6-pack-abs-isnt-as-simple-as-just-doing-crunches/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 03:51:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[6 Pack]]></category>
		<category><![CDATA[6 Pack Abs]]></category>
		<category><![CDATA[Ab Exercises]]></category>
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		<category><![CDATA[Advertisements]]></category>
		<category><![CDATA[Beauties]]></category>
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		<category><![CDATA[Crunches]]></category>
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		<category><![CDATA[Push Ups]]></category>
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		<category><![CDATA[Stubborn Belly Fat]]></category>
		<category><![CDATA[Tv Screen]]></category>
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		<category><![CDATA[weight loss]]></category>
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		<guid isPermaLink="false">http://guywithabs.com/getting-6-pack-abs-isnt-as-simple-as-just-doing-crunches/</guid>
		<description><![CDATA[It seems that the common belief in our culture is that all you need to do is do some crunches, or buy a special machine, and you can have sexy 6 pack abs within weeks. Despite the multitude of advertisements that flash across the TV screen each day, this is just absolutely not true. It [...]]]></description>
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		<item>
		<title>Abs Hips Thigh Workout &#8211; Get in Shape &#8211; Look Sexy</title>
		<link>http://guywithabs.com/abs-hips-thigh-workout-get-in-shape-look-sexy/</link>
		<comments>http://guywithabs.com/abs-hips-thigh-workout-get-in-shape-look-sexy/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 15:26:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Ab Hip Thigh Workout]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Abs Hips Thigh Workout]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Advertising News]]></category>
		<category><![CDATA[Ankles]]></category>
		<category><![CDATA[Emotional Buttons]]></category>
		<category><![CDATA[Floor Exercises]]></category>
		<category><![CDATA[Heartache]]></category>
		<category><![CDATA[Hip And Thigh]]></category>
		<category><![CDATA[Hip And Thigh Exercises]]></category>
		<category><![CDATA[Hip Bones]]></category>
		<category><![CDATA[Hopelessness]]></category>
		<category><![CDATA[Infomercials]]></category>
		<category><![CDATA[Lots Of Money]]></category>
		<category><![CDATA[Main Goal]]></category>
		<category><![CDATA[Pelvis]]></category>
		<category><![CDATA[Sexy Hips]]></category>
		<category><![CDATA[Shapely Body]]></category>
		<category><![CDATA[Thigh Lift]]></category>
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		<guid isPermaLink="false">http://guywithabs.com/abs-hips-thigh-workout-get-in-shape-look-sexy/</guid>
		<description><![CDATA[Abs hips thigh workout is necessary for a shapely body. So for those women who want to look really sexy, the abs hips thigh work out is for you. However, there is so much of information about these kinds of workouts that it is difficult to touch on one particular workout. 
The overload of information [...]]]></description>
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		<title>Learn to Get Ripped Abs Quickly!</title>
		<link>http://guywithabs.com/learn-to-get-ripped-abs-quickly/</link>
		<comments>http://guywithabs.com/learn-to-get-ripped-abs-quickly/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 15:26:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Body Exercise]]></category>
		<category><![CDATA[Body Fat Percentage]]></category>
		<category><![CDATA[Body Metabolism]]></category>
		<category><![CDATA[Burn Calories]]></category>
		<category><![CDATA[Calorie Snack]]></category>
		<category><![CDATA[Calories Per Hour]]></category>
		<category><![CDATA[Carbohydrate Intake]]></category>
		<category><![CDATA[Drink Water]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Getting Ripped Abs]]></category>
		<category><![CDATA[How To Get Ripped Abs]]></category>
		<category><![CDATA[Interval Training Workout]]></category>
		<category><![CDATA[Late Afternoon]]></category>
		<category><![CDATA[Overcompensating]]></category>
		<category><![CDATA[Quality Workout]]></category>
		<category><![CDATA[Ripped Abs]]></category>
		<category><![CDATA[Ripped Abs Quick]]></category>
		<category><![CDATA[Ripped Abs Workout]]></category>
		<category><![CDATA[Slow Jogging]]></category>
		<category><![CDATA[Snatches]]></category>
		<category><![CDATA[Sprint]]></category>
		<category><![CDATA[Swings]]></category>
		<category><![CDATA[Trendy Crap]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://guywithabs.com/learn-to-get-ripped-abs-quickly/</guid>
		<description><![CDATA[Many of us have to train in the late afternoon or evening after work, and there is a tendency to eat more heavily during the day when you&#8217;re anticipating a late ride or run. However, most of these workouts are 60-90 minutes in length, so you really don&#8217;t need a huge amount of fuel for [...]]]></description>
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		</item>
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		<title>What is the Truth About Six Pack Abs?</title>
		<link>http://guywithabs.com/what-is-the-truth-about-six-pack-abs/</link>
		<comments>http://guywithabs.com/what-is-the-truth-about-six-pack-abs/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 05:46:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Body Workout]]></category>
		<category><![CDATA[Competitive Sports]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Football Hockey]]></category>
		<category><![CDATA[Front Squats]]></category>
		<category><![CDATA[Gimmicks]]></category>
		<category><![CDATA[High Intensity Training]]></category>
		<category><![CDATA[Hockey Basketball]]></category>
		<category><![CDATA[Lunge]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Muscle Group]]></category>
		<category><![CDATA[Nutritional Food]]></category>
		<category><![CDATA[Peak Fitness]]></category>
		<category><![CDATA[Sexy Abs]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Stomach Crunch]]></category>
		<category><![CDATA[The Truth About Six Pack Abs]]></category>
		<category><![CDATA[Variable Intensity]]></category>
		<category><![CDATA[Wind Sprint]]></category>

		<guid isPermaLink="false">http://guywithabs.com/what-is-the-truth-about-six-pack-abs/</guid>
		<description><![CDATA[The truth about six pack abs is not about doing hundreds and hundreds of useless crunches and situps everyday.
What you have to realize is, if you want abs &#8211; you have to reduce your body fat.
And The Truth About Six Pack Abs are
1. Ab specific exercises like the stomach crunch will not spot reduce your [...]]]></description>
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		</item>
		<item>
		<title>Workout Routines Will Get You in Shape</title>
		<link>http://guywithabs.com/workout-routines-will-get-you-in-shape/</link>
		<comments>http://guywithabs.com/workout-routines-will-get-you-in-shape/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 15:33:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Abdominal Muscle]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Doing Sit Ups]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[External Oblique Muscles]]></category>
		<category><![CDATA[Flatten Stomach]]></category>
		<category><![CDATA[Hip Hob Abs]]></category>
		<category><![CDATA[Leg Lifts]]></category>
		<category><![CDATA[Love Handles]]></category>
		<category><![CDATA[Many Different Ways]]></category>
		<category><![CDATA[Muscle Group]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[Rectus Abdominis]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Three Times]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://guywithabs.com/workout-routines-will-get-you-in-shape/</guid>
		<description><![CDATA[One of the biggest areas that people always want to improve on is their abs.  Most people think that just by working their abs, it will flatten their stomach and they will have a perfect set of abs.  This is not altogether true.  Just because you work your abs out, you still [...]]]></description>
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		</item>
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		<title>Get Flat Abs &#8211; the Muscle Group Which is Guilty for Everything</title>
		<link>http://guywithabs.com/get-flat-abs-the-muscle-group-which-is-guilty-for-everything/</link>
		<comments>http://guywithabs.com/get-flat-abs-the-muscle-group-which-is-guilty-for-everything/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 15:33:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Abdominal Muscle]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Best Exercise]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Buttock]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
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		<category><![CDATA[Fuel Consumption]]></category>
		<category><![CDATA[Get Abs]]></category>
		<category><![CDATA[Half An Hour]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[High Energy]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[Leg Training]]></category>
		<category><![CDATA[Lose-weight]]></category>
		<category><![CDATA[Misconception]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Muscle Group]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Program Review]]></category>
		<category><![CDATA[Sit Ups]]></category>
		<category><![CDATA[Skeletal Muscles]]></category>
		<category><![CDATA[Small Car]]></category>
		<category><![CDATA[Spoon]]></category>
		<category><![CDATA[Thigh Muscles]]></category>
		<category><![CDATA[Ups]]></category>
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		<guid isPermaLink="false">http://guywithabs.com/get-flat-abs-the-muscle-group-which-is-guilty-for-everything/</guid>
		<description><![CDATA[By thousands of sit-ups daily, abs are the most abused group of muscles on the body. People abuse them trying to bring themselves into shape. But they don&#8217;t know that abdominal muscles are skeletal muscles like any other on the body. Because of their function and position, they are more involved in body activities than [...]]]></description>
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		<item>
		<title>3 Different Methods to Lose Your Abdominal Fat</title>
		<link>http://guywithabs.com/3-different-methods-to-lose-your-abdominal-fat/</link>
		<comments>http://guywithabs.com/3-different-methods-to-lose-your-abdominal-fat/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 15:18:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[10 Min Workout]]></category>
		<category><![CDATA[10 Minute Trainer]]></category>
		<category><![CDATA[Abdomen]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Accumulation]]></category>
		<category><![CDATA[Adverse Effects]]></category>
		<category><![CDATA[Cardiovascular Exercises]]></category>
		<category><![CDATA[Common Health]]></category>
		<category><![CDATA[Diet]]></category>
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		<category><![CDATA[P90X]]></category>
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		<category><![CDATA[Tony Horton's 10 Minute Trainer]]></category>
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		<guid isPermaLink="false">http://guywithabs.com/3-different-methods-to-lose-your-abdominal-fat/</guid>
		<description><![CDATA[The most common health problem that you will find that most people across the globe suffer from, in their middle age, is the development of abdominal fat. With their busy lifestyles, people are not able to take proper care about their fitness, and so have to suffer from the accumulation of fat around their abdomen. [...]]]></description>
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		</item>
		<item>
		<title>Multi Dimensional Abdominal Training</title>
		<link>http://guywithabs.com/multi-dimensional-abdominal-training/</link>
		<comments>http://guywithabs.com/multi-dimensional-abdominal-training/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 15:18:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Ab Machines]]></category>
		<category><![CDATA[Abdominal Exericses]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Core Exercises]]></category>
		<category><![CDATA[Core Region]]></category>
		<category><![CDATA[Crunches Sit Ups]]></category>
		<category><![CDATA[Distended]]></category>
		<category><![CDATA[End Result]]></category>
		<category><![CDATA[Firm Abs]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[Functional Anatomy]]></category>
		<category><![CDATA[Kinesiology]]></category>
		<category><![CDATA[Muscle Imbalance]]></category>
		<category><![CDATA[Muscle Imbalances]]></category>
		<category><![CDATA[Muscle Weakness]]></category>
		<category><![CDATA[New Dimension]]></category>
		<category><![CDATA[Plateaus]]></category>
		<category><![CDATA[Repetitive Pattern]]></category>
		<category><![CDATA[Scratching The Surface]]></category>
		<category><![CDATA[Stability Ball]]></category>
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		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://guywithabs.com/multi-dimensional-abdominal-training/</guid>
		<description><![CDATA[In some of my previous articles, I&#8217;ve written about why you need to change your ab programs frequently to avoid muscle adaptation, repetitive pattern overload injury, muscle imbalance and of course, boredom!. But those aren&#8217;t the only reasons you need exercise variety.
The functions of the abdominal and core muscles are so numerous, so varied and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs Six Pack Abs = Strength Training</title>
		<link>http://guywithabs.com/six-pack-abs-six-pack-abs-strength-training/</link>
		<comments>http://guywithabs.com/six-pack-abs-six-pack-abs-strength-training/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 04:06:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[6 Pack Abs]]></category>
		<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Abs Ripped]]></category>
		<category><![CDATA[Abs Training]]></category>
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		<category><![CDATA[Lean Abs]]></category>
		<category><![CDATA[Ripped Abs]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://guywithabs.com/six-pack-abs-six-pack-abs-strength-training/</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Abdominal Exercises</title>
		<link>http://guywithabs.com/the-best-abdominal-exercises/</link>
		<comments>http://guywithabs.com/the-best-abdominal-exercises/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 15:23:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Best Abdominal Exercises]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Drop Shoulder]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercises]]></category>
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		<category><![CDATA[Forearms]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Navel]]></category>
		<category><![CDATA[Obliques]]></category>
		<category><![CDATA[Obsession]]></category>
		<category><![CDATA[Rectus Abdominis]]></category>
		<category><![CDATA[Roll Ups]]></category>
		<category><![CDATA[Shoulder Blades]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Target Muscles]]></category>
		<category><![CDATA[Torso]]></category>
		<category><![CDATA[Ups]]></category>
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		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://guywithabs.com/the-best-abdominal-exercises/</guid>
		<description><![CDATA[You’re not greedy. You’re not asking for a six pack. You’d settle for a slightly flatter look and a bit more tone. But no matter how many crunches you do, it seems impossible to firm and define those elusive abdominal muscles. 
Given our obsession with abs, you’d think we’d have figured it out by now. [...]]]></description>
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		</item>
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		<title>The Ultimate Ab Workout Regimen</title>
		<link>http://guywithabs.com/the-ultimate-ab-workout-regimen/</link>
		<comments>http://guywithabs.com/the-ultimate-ab-workout-regimen/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 04:03:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Ab Muscles]]></category>
		<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Chest Area]]></category>
		<category><![CDATA[Contraction]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Desired Results]]></category>
		<category><![CDATA[Development Purposes]]></category>
		<category><![CDATA[Extremes]]></category>
		<category><![CDATA[Firm Grip]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Right Angle]]></category>
		<category><![CDATA[Small Portion]]></category>
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		<category><![CDATA[Training]]></category>
		<category><![CDATA[Upper Leg]]></category>
		<category><![CDATA[Vertical Position]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workout Regimen]]></category>

		<guid isPermaLink="false">http://guywithabs.com/the-ultimate-ab-workout-regimen/</guid>
		<description><![CDATA[The abdominal muscles occupy quite a small portion of our bodies as compared to the other larger groups of muscle found in the legs, the back or in the chest area. A proper workout for the abdominals should therefore be brief but intense in order to get the desired results. As much as possible one [...]]]></description>
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		<item>
		<title>3 Simple Free Workout Routines To Get Ripped Abs Without Even Doing 100 Abdominal Exercises</title>
		<link>http://guywithabs.com/3-simple-free-workout-routines-to-get-ripped-abs-without-even-doing-100-abdominal-exercises/</link>
		<comments>http://guywithabs.com/3-simple-free-workout-routines-to-get-ripped-abs-without-even-doing-100-abdominal-exercises/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 15:21:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[100 Abdominal Exercises]]></category>
		<category><![CDATA[6 Pack Abs]]></category>
		<category><![CDATA[Abs Exercises]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Easy Exercises]]></category>
		<category><![CDATA[Exhale]]></category>
		<category><![CDATA[Fitness Program]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[Free Workout Routines]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Midsection]]></category>
		<category><![CDATA[Persistence]]></category>
		<category><![CDATA[Repetition]]></category>
		<category><![CDATA[Ripped Abs]]></category>
		<category><![CDATA[Single Day]]></category>
		<category><![CDATA[Sit Up Board]]></category>
		<category><![CDATA[Torso]]></category>
		<category><![CDATA[Visible Results]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://guywithabs.com/3-simple-free-workout-routines-to-get-ripped-abs-without-even-doing-100-abdominal-exercises/</guid>
		<description><![CDATA[We all have the potential to create a ripped midsection but until the layer of fat covering your gut is reduced your abs simply won&#8217;t be visible.
So how do you get rid of this layer of fat to expose the amazing abs beneath? Do you need to do 100 abdominal exercises to get it?
Simply put [...]]]></description>
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		</item>
		<item>
		<title>How to Get the Best Out of Abdominal Exercises</title>
		<link>http://guywithabs.com/how-to-get-the-best-out-of-abdominal-exercises/</link>
		<comments>http://guywithabs.com/how-to-get-the-best-out-of-abdominal-exercises/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 03:22:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[60 Minutes]]></category>
		<category><![CDATA[Abdomen]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Aerobic Workout]]></category>
		<category><![CDATA[Best Abdominal Exercises]]></category>
		<category><![CDATA[Desired Results]]></category>
		<category><![CDATA[Distended Abdomen]]></category>
		<category><![CDATA[Dumbbells]]></category>
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		<category><![CDATA[Mid Section]]></category>
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		<guid isPermaLink="false">http://guywithabs.com/how-to-get-the-best-out-of-abdominal-exercises/</guid>
		<description><![CDATA[Once you have chosen a to begin a fitness program, it is important to include abdominal exercises.  There are many different exercises from which to choose.  How do you know which ones will work the most effectively for you?  Combine abdominal exercises that deal with not only the mid section, but the [...]]]></description>
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		<title>Myths About Abdominals you Should Know</title>
		<link>http://guywithabs.com/myths-about-abdominals-you-should-know/</link>
		<comments>http://guywithabs.com/myths-about-abdominals-you-should-know/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 15:40:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
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		<category><![CDATA[Anatomy And Physiology]]></category>
		<category><![CDATA[Bad Advice]]></category>
		<category><![CDATA[Bad Information]]></category>
		<category><![CDATA[Confusing Subject]]></category>
		<category><![CDATA[Endless Parade]]></category>
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		<category><![CDATA[Gurus]]></category>
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		<category><![CDATA[Lower Abdominal Exercises]]></category>
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		<category><![CDATA[Misconceptions]]></category>
		<category><![CDATA[Myths Lies]]></category>
		<category><![CDATA[Nutrition Program]]></category>
		<category><![CDATA[Personal Fitness]]></category>
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		<category><![CDATA[Training Routines]]></category>
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		<guid isPermaLink="false">http://guywithabs.com/myths-about-abdominals-you-should-know/</guid>
		<description><![CDATA[Copyright (c) 2008 Personal Fitness Development
Developing a great set of six-pack abs is really quite simple once you understand the how to firm and flatten your abs with this information, which includes two important components:
1. A workout program consisting of carefully selected, biomechanically correct abdominal exercises, and
2. A nutrition program that optimizes fat loss and [...]]]></description>
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		<title>Best Ab Exercises â What Are The Best Abdominal Training Exercises?</title>
		<link>http://guywithabs.com/best-ab-exercises-a%c2%80%c2%93-what-are-the-best-abdominal-training-exercises/</link>
		<comments>http://guywithabs.com/best-ab-exercises-a%c2%80%c2%93-what-are-the-best-abdominal-training-exercises/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 15:40:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Abdomen]]></category>
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		<guid isPermaLink="false">http://guywithabs.com/best-ab-exercises-a%c2%80%c2%93-what-are-the-best-abdominal-training-exercises/</guid>
		<description><![CDATA[Many people are now turning to health buffs. This can be a result of the awareness campaign about cases of cardiovascular diseases that can be a major setback in being fat. Gone are the renaissance days, where the fat and the fleshy are preferred especially by artists who would love to paint the human body. [...]]]></description>
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		</item>
		<item>
		<title>Abdominal Exercises &#8211; the Truth</title>
		<link>http://guywithabs.com/abdominal-exercises-the-truth/</link>
		<comments>http://guywithabs.com/abdominal-exercises-the-truth/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 03:40:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Ab Exercises]]></category>
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		<category><![CDATA[Ab Training]]></category>
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		<category><![CDATA[Body Exercises]]></category>
		<category><![CDATA[Controversial Topics]]></category>
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		<category><![CDATA[Gimmicks]]></category>
		<category><![CDATA[High Intensity]]></category>
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		<category><![CDATA[Sexier]]></category>
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		<guid isPermaLink="false">http://guywithabs.com/abdominal-exercises-the-truth/</guid>
		<description><![CDATA[  
Abdominal exercises are one of the hottest, and yet, most controversial topics in the fitness and exercise industry. Hundreds of ab gadgets, gimmicks, and exercise machines have flooded the market for people looking for sexier and flatter abdominals&#8230; that sexy six-pack abs appearance that everyone seeks. 
  
The problem is that most of the [...]]]></description>
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		</item>
		<item>
		<title>Is it Easy to Lose Belly Fat and Get Nice Abs</title>
		<link>http://guywithabs.com/is-it-easy-to-lose-belly-fat-and-get-nice-abs/</link>
		<comments>http://guywithabs.com/is-it-easy-to-lose-belly-fat-and-get-nice-abs/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 03:40:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Belly Fat]]></category>
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		<category><![CDATA[Burn Fat]]></category>
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		<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Get Abs]]></category>
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		<guid isPermaLink="false">http://guywithabs.com/is-it-easy-to-lose-belly-fat-and-get-nice-abs/</guid>
		<description><![CDATA[If you don&#8217;t exercise regularly and you eat the wrong things, you&#8217;ll soon find that you have acquired a lot of unwanted belly fat. Most people who exercise regularly have perfect abs that are the envy of everyone else.
If you want a lean stomach, a six pack and great abs then you need to follow [...]]]></description>
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		<title>Killer Ab Workouts You Can Do at Home</title>
		<link>http://guywithabs.com/killer-ab-workouts-you-can-do-at-home/</link>
		<comments>http://guywithabs.com/killer-ab-workouts-you-can-do-at-home/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 15:17:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Ab Exercises]]></category>
		<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Anatomy Lesson]]></category>
		<category><![CDATA[Bottom Line]]></category>
		<category><![CDATA[Degree Angles]]></category>
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		<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[Killer Ab Workouts]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Range Of Motion]]></category>
		<category><![CDATA[Reverse Crunch]]></category>
		<category><![CDATA[Russian Twists]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Straight Body]]></category>
		<category><![CDATA[Strength Level]]></category>
		<category><![CDATA[Workouts You Can Do At Home]]></category>

		<guid isPermaLink="false">http://guywithabs.com/killer-ab-workouts-you-can-do-at-home/</guid>
		<description><![CDATA[Most ab workouts designed for home use usually involve nothing except a variety of boring and oftentimes useless floor crunches.  I can assure you that these very typical workouts never deliver the results that we are looking for. 
For starters, the floor crunch only provides enough resistance to cause a training effect in beginners.  Once [...]]]></description>
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		<title>Regulatory Compliance Training Kit &#8211; Download</title>
		<link>http://guywithabs.com/regulatory-compliance-training-kit-download/</link>
		<comments>http://guywithabs.com/regulatory-compliance-training-kit-download/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 15:17:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Billions]]></category>
		<category><![CDATA[Business Compliance]]></category>
		<category><![CDATA[Case Study]]></category>
		<category><![CDATA[Compliance Management]]></category>
		<category><![CDATA[Compliance Requirements]]></category>
		<category><![CDATA[Compliance Training]]></category>
		<category><![CDATA[Devaluation]]></category>
		<category><![CDATA[Gaps]]></category>
		<category><![CDATA[Hcm]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Hipaa]]></category>
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		<category><![CDATA[Human Capital Management]]></category>
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		<category><![CDATA[Learning Management]]></category>
		<category><![CDATA[Learning Management System]]></category>
		<category><![CDATA[Lms]]></category>
		<category><![CDATA[Management Costs]]></category>
		<category><![CDATA[Management Efficiency]]></category>
		<category><![CDATA[Management Solutions]]></category>
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		<category><![CDATA[Managing Compliance]]></category>
		<category><![CDATA[Mandatory Training]]></category>
		<category><![CDATA[Manual Processes]]></category>
		<category><![CDATA[Osha]]></category>
		<category><![CDATA[Public Censure]]></category>
		<category><![CDATA[Regulatory Compliance]]></category>
		<category><![CDATA[Regulatory Compliance Costs]]></category>
		<category><![CDATA[Regulatory Compliance Training]]></category>
		<category><![CDATA[Return On Investment]]></category>
		<category><![CDATA[Supplier Contracts]]></category>
		<category><![CDATA[Talent Management]]></category>

		<guid isPermaLink="false">http://guywithabs.com/regulatory-compliance-training-kit-download/</guid>
		<description><![CDATA[Regulatory compliance costs firms billions each year. For any organization, much of these costs are spent training employees on regulations, administering these training requirements, and ensuring training compliance is constantly up to date. Numerous learning management technology solutions are available today that almost certainly will reduce these management costs and provide a staggering return-on-investment by [...]]]></description>
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		<title>Stay at Home Abs &#124; How to Get Tight Abs at Home</title>
		<link>http://guywithabs.com/stay-at-home-abs-how-to-get-tight-abs-at-home/</link>
		<comments>http://guywithabs.com/stay-at-home-abs-how-to-get-tight-abs-at-home/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 03:52:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Ab Machines]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abs Exercises]]></category>
		<category><![CDATA[At Home Abs]]></category>
		<category><![CDATA[Complete Body]]></category>
		<category><![CDATA[Countless Hours]]></category>
		<category><![CDATA[Crunches Sit Ups]]></category>
		<category><![CDATA[Dedication]]></category>
		<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[Hormonal Response]]></category>
		<category><![CDATA[Metabolic Response]]></category>
		<category><![CDATA[Muscles In The Body]]></category>
		<category><![CDATA[Nice Six Pack]]></category>
		<category><![CDATA[Sexy Abs]]></category>
		<category><![CDATA[Stomach Fat]]></category>
		<category><![CDATA[Strateg]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Way To Lose Stomach]]></category>

		<guid isPermaLink="false">http://guywithabs.com/stay-at-home-abs-how-to-get-tight-abs-at-home/</guid>
		<description><![CDATA[If you are seeking a well known stay at home abs routine you have found the right place. You are probably like several people who don’t have countless hours to go to the gym, and hope to get sexy abs at home. Beach season is among us and several people want an easy way to [...]]]></description>
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		<title>Lose Abdominal Weight  &#8211; Fast Track  Secret Revealed</title>
		<link>http://guywithabs.com/lose-abdominal-weight-fast-track-secret-revealed/</link>
		<comments>http://guywithabs.com/lose-abdominal-weight-fast-track-secret-revealed/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 15:23:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[Aerobic Workout]]></category>
		<category><![CDATA[Bloat]]></category>
		<category><![CDATA[Calorie Burn]]></category>
		<category><![CDATA[Core Area]]></category>
		<category><![CDATA[Culprit]]></category>
		<category><![CDATA[Fast Track]]></category>
		<category><![CDATA[Full Force]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Jump Start]]></category>
		<category><![CDATA[Lose Abdominal Weight]]></category>
		<category><![CDATA[Lose Abdominal Weight  Fast Track]]></category>
		<category><![CDATA[Mid Section]]></category>
		<category><![CDATA[Obliques]]></category>
		<category><![CDATA[Reverse Crunch]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Soda Pop]]></category>
		<category><![CDATA[Sodium]]></category>
		<category><![CDATA[Stubborn Belly Fat]]></category>
		<category><![CDATA[Water Retention]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Workout Routine]]></category>

		<guid isPermaLink="false">http://guywithabs.com/lose-abdominal-weight-fast-track-secret-revealed/</guid>
		<description><![CDATA[To get on the fast track to lose abdominal weight you really need to make some changes.  You have to start being serious about your workout routine and your diet in order to make stubborn belly fat disappear for good.
To get a well toned mid section you have to learn the right way to [...]]]></description>
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		<title>Do You Want To Have Abs?</title>
		<link>http://guywithabs.com/do-you-want-to-have-abs/</link>
		<comments>http://guywithabs.com/do-you-want-to-have-abs/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 15:22:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Abdominal Muscle]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Abs Exercises]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Body Shape]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Ears]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Pulley]]></category>
		<category><![CDATA[Rope]]></category>
		<category><![CDATA[Sexy Abs]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Sit Ups]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Train]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Weight Stack]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://guywithabs.com/do-you-want-to-have-abs/</guid>
		<description><![CDATA[Most men would like to have &#8220;six-pack&#8221; abs. Yes it is true that men can become more confident with their body shape if they have these sexy abs. However, it is not easy to train the abdominal muscle in order to develop the abs. So, how should you train your abdominal muscles?
In fact, there is [...]]]></description>
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		<title>All About the Best Abdominal Exercises</title>
		<link>http://guywithabs.com/all-about-the-best-abdominal-exercises/</link>
		<comments>http://guywithabs.com/all-about-the-best-abdominal-exercises/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 03:41:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominal Fat Loss]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Abdominal Workout]]></category>
		<category><![CDATA[Best Abdominal Exercises]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[Fitness Program]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Mid Section]]></category>
		<category><![CDATA[Muscle Group]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Pilate]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Reason]]></category>

		<guid isPermaLink="false">http://guywithabs.com/all-about-the-best-abdominal-exercises/</guid>
		<description><![CDATA[It is only natural, most people want to look their best, and exercising their To discover over 27 more abdominal fat loss and metabolism-boosting secrets, muscles is usually a huge part of most fitness programs. If so much time and energy is going to be focused on this muscle group, it is a good idea [...]]]></description>
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		<title>How To Get 6-Pack Abs</title>
		<link>http://guywithabs.com/how-to-get-6-pack-abs/</link>
		<comments>http://guywithabs.com/how-to-get-6-pack-abs/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 03:41:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[6 Pack]]></category>
		<category><![CDATA[6 Pack Abs]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Core Training]]></category>
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		<category><![CDATA[Fitness Enthusiasts]]></category>
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		<category><![CDATA[Hard Time]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[How To Get 6 Pack Abs]]></category>
		<category><![CDATA[Human Anatomy]]></category>
		<category><![CDATA[Lose Belly]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Mentality]]></category>
		<category><![CDATA[Recreational Exercisers]]></category>
		<category><![CDATA[Sit Ups]]></category>
		<category><![CDATA[toned abs]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Washboard Abs]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Whack]]></category>
		<category><![CDATA[Yuri Elkaim]]></category>

		<guid isPermaLink="false">http://guywithabs.com/how-to-get-6-pack-abs/</guid>
		<description><![CDATA[One of the most common goals that fitness enthusiasts have is to develop 6-pack abs, especially among men. Many women, too, are motivated to sculpt their abs (perhaps not to the same degree of men) along with losing weight and burning fat.
But why is it that so many people have such a hard time achieving [...]]]></description>
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